1 can of salmon
1 avocado
1 slice of monterey jack
2 slices of wheat bread
Directions:
Mash the contents of the can of salmon w/ deseeded and cut avocado. Then place into bread w/ a piece of monterey jack cheese. It turned out to be a delicious sandwich. :) I'm sure canned tuna would taste good too. I'm going to try that next time.